The jury is still out on the best time of day to run. It will largely depend on your schedule and preferences. However, there’s something to be said about running in the morning.
If you’re not a morning person, this may be a difficult transition. Perhaps you’re looking at it the wrong way though. If you can change your perspective, you will begin to see the many benefits of running in the morning.
In this blog post, we’ll touch upon the biggies. Lace-up and get to reading below.
Kickstarts Your Metabolism
One of the most significant benefits of running in the morning is its boost to your calorie-burning engine. Your metabolic rate will be elevated even several hours after the workout.
As you sit at your desk and do your work, your body continues to burn calories acceleratedly. This contributes to both weight management and your overall health.
Boosts Mood and Reduces Stress
There are many reasons to run including the euphoric feeling you feel long after. Establishing a running lifestyle will release endorphins. These are the “feel-good” hormones your mind and body use to alleviate stress and enhance your mood.
Morning exercise can also help to reduce cortisol levels, the stress hormone responsible for feelings of anxiety. You will love the positive mental state running provides. This sets the tone of your day and will allow you to get in the zone much more easily productivity-wise.
You could even combine running with listening to positive audio or inspiring music. Be sure to pick up the best quality running belts to hold your phone while you’re on the go.
Enhances Cognitive Function
Your brain will be able to perform much better too. Aerobic exercises like running increase blow flow to the brain. This promotes the growth of new brain cells and improves memory and concentration.
By fitting in a morning run, you can experience enhanced mental clarity and focus throughout the day.
Promotes Better Sleep
Some may feel that going for a morning run may interrupt your sleep cycle – this is simply not true. Those who exercise in the morning may experience deeper and longer sleep cycles.
Creates Consistency in Your Routine
Another one of the benefits of running in the morning is consistency. Establishing this healthy habit every day will make you more disciplined.
Every day you can tick off running on your to-do list. This will have a positive ripple effect in other areas of your life as well. For example, you may find it easier to tackle other obstacles in your life.
Explore the Benefits of Running in the Morning
If you’ve never experienced the benefits of running in the morning, then you’re in for a treat. It may take some time to establish this running lifestyle, but once you get in the groove you’ll be hooked.
Be sure to invest in a proper pair of running shoes. You will learn to love it. There’s nothing like waking up early and watching the sun rise as you go about your business.
For more healthy habits, be sure to browse through our blog.
